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One ounce of almonds

By dezembro 27, 2017 No Comments

One ounce of almonds (about 23 whole almonds) contains 3 g of fiber and 6 g of protein. They’re also low in saturated fat and high in powerful antioxidants, particularly vitamin E. Studies show that just 1.5 ounces of nuts, like almonds, per day may help reduce the risk of heart disease.

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