“Given the biochemistry of chocolate

By maio 6, 2013 No Comments

“You say addiction like it a bad thing,” smiles clinical psychologist Dr. Holly Adams, who studies the link between nutrition and behavior disorders. “Chocolate numbers among Nature most powerful feel good foods; and, in moderation, regular consumption of chocolate can improve your mood and contribute to your sense of overall well being.” Dr. Adams explains that chocolate, naturally rich in serotonin and caffeine, acts as a mild anti depressant. “Given the biochemistry of chocolate, it makes perfect sense that women use it as their best defense against pre menstrual syndrome and mild depression.” In fact, Dr. Adams recommends chocolate for her mildly to moderately depressed patients, encouraging them to use it as an incentive for regular exercise. “Wouldn you go for a long walk or a brisk jog if you knew you got chocolate when you finished?” she asks rhetorically.

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